Weight Loss Tips For Girls : Easy Weight Loss With Nordic Walking - f you want an outdoor activity which combines the pleasures of walking for weight loss with easy full body exercise Nordic walking is the way to go. Created in Finland as a way for cross country skiers to train in summer Nordic walking ,which can be defined as fitness walking with poles, benefits the whole body. It uses 90% of your muscles and can burn 45% more calories than ordinary walking. It exercises the upper body as well as the leg muscles and is an easy and comfortable way of obtaining an overall workout. It is good cardiovascular exercise, increasing your heartbeat by 5-17 times per minute more than by normal walking. You can also increase upper body muscle endurance by 38% in just twelve weeks. US research has shown that the feeling of well being derived from Nordic Walking c ... [Read More - Weight Loss Tips For Girls]
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